You can’t think your way into your purpose—

You have to feel your way into it.

Embodied Transformation Coaching is a trauma-informed (resilience), experiential approach that supports you in reconnecting with your true self—your essence—through the wisdom of your body, nervous system and nature.

This work helps you gently release the protective patterns keeping you stuck so that your purpose, creativity, and gifts can organically emerge.

Why Embodiment?

Embodiment is the practice of inhabiting your body with presence—feeling your sensations, emotions, and inner experiences as they arise. It’s also how through repetition and practice we move from simply knowing something to being it or it becoming “second nature”.

You can’t embody your clarity, vision, or purpose if your body doesn’t feel safe.

When we override our body’s signals and wisdom—no matter how much mindset work, journaling, or affirmations we do—we stay stuck in cycles of survival mode, perfectionism, overthinking and self-sabotage. That’s why this work goes deeper than insight alone.

What Is Embodied Transformation Coaching?

Unlike traditional coaching, which often focuses on mindset alone, Embodied Transformation Coaching is rooted in somatics and parts work (rooted in IFS). It’s designed to meet and reconnect all of you—body, mind, soul and nature.

My 5-step Embodied Transformation Framework

1. EMBODIED FOUNDATION:

Create an embodied foundation by uncovering subconscious blocks and reconnecting with your nervous system’s wisdom.

2. NERVOUS SYSTEM RESILIENCE

Reset your nervous system using somatic tools that release stored stress and emotions, allowing you to feel safe and supported in your body.

3. FROM SELF-SABOTAGE TO SELF-LED

Transform self-sabotage into inner resources by healing protective parts and nurturing their strengths, so you can make confident choices and take aligned action.

4. EMBODIED ALIGNMENT

Align with your authentic vision, values, and purpose, replacing fear and doubt with trust, clarity, and creative courage.

5. THRIVING

Thrive with a customized toolkit that supports sustainable, soul-aligned action and ensures you stay grounded in your creative power as you move forward.

This Framework helps you:

• Gently unwind old protective patterns

• Rewire your nervous system for safety and connection

• Build internal trust and self-leadership

• Let your true creativity and soul’s purpose bloom

And surprisingly, transformation often happens not by doing more—but by doing less, with greater awareness.

(Eco)Somatic Parts Work: The Heart of My Approach

My approach is deeply rooted in the belief that what largely ails humanity is the disembodiment from the wisdom our own bodies and a deep separation from the greater body of our living Earth.

My work weaves together:

• Trauma-informed Somatic & Nervous System Coaching

• Integrative Parts Work / IFS

• Ecosomatic practices that restore the innate connections between body, soul, the Earth and the truth of who you are.

Together, these form what I call (Eco)Somatic Parts Work.

At its core, this work is about tending to the ecology within you—the constellation of inner parts shaped by life experience, culture, trauma, and ancestral memory/intergenerational trauma. These parts may show up as perfectionism, people-pleasing, overworking, or self-doubt. But underneath, they carry the imprint of protection, often born in moments where safety, belonging, or creative freedom felt threatened.

Through gentle, embodied connection—rooted in both somatic awareness and Earth-based wisdom—we invite these parts into safety and transformation. As they soften and unwind, their original gifts begin to emerge: clarity, creativity, courage, and care.

This work doesn’t separate your healing from the world around you—it’s relational, grounded in the belief that as we tend to our inner ecosystem, we also tend to the living world.

This creates inner harmony, resilience, and the space for purposeful, aligned action.

Why It Works: Restoration Of Inner & Outer Ecologies

This approach draws from a rich tapestry of science, soul and Earth wisdom:

• Neuroscience & neuroplasticity—rewiring your patterns at the root

• IFS-informed inner work—bringing compassion and harmony to your inner world

• Somatic practices—cultivating safety and self-trust in your body

• Trauma awareness—honoring your lived experiences and healing at your own pace

• Creative process: using art, movement, and ritual as channels for self-discovery and integration

We don’t just talk about change—we practice it in real time, in your body, with compassion.

What Becomes Possible

When your nervous system feels safe and your parts are in harmony, and your soul in dialogue with the living world, you’re able to:

• Clarify and embody your authentic vision and soul purpose

• Move out of stuckness and into soul-aligned action and expression

• Awaken vitality, self-trust, and embodied resilience

• Experience a sense of rooted belonging— to yourself, to the Earth, and life

• Trust your inner knowing and create from your deepest truth

• Contribute to collective change & healing the planet

This is the fertile ground where your soul can truly blossom.

This isn’t surface-level coaching. It’s deep, life-giving transformation.

If you’re ready to stop spinning in self-doubt and start stepping into your embodied, purposeful life to impact the world for the better—let’s walk this path together.